I have found the biggest joys of my life are sharing experiences that connect the mind, body, and soul. I strengthened my mindfulness practice and connection to the universe as a tool for healing grief and loss, after experiencing my own journey of finding my way back to myself. I have lived and breathed mental health and wellness and have supported various communities for over 9 years in schools, colleges, local government, and nonprofits, speaking at conferences regionally and nationally. You'll find me reading, learning and listening to spiritual and comedy podcasts, as well as dancing in the LA bachata and salsa scene. I love to cook, meditate, and travel with family and friends. My passion for health and wellness stems from helping and serving others to become the best versions of themselves.